Just Well

(Cardio + strengthening + Meditation)

Overview: A Cardio, strengthening + Meditation experience.

Instructor: Tyra Beamon

Zoom Schedule:

Tuesday, June 30 6:00PM- 7:00PM

Friday, July 3, 7:00 AM- 8:00AM

Tuesday, July 7, 6:00APM- 7:00PM

Friday July 10 7:00 AM- 8:00AM

Tuesday, July 14 6:00PM- 7:00PM

Friday, July 17 7:00 AM- 8:00AM

Tuesday, July 21 6:00PM- 7:00PM

Friday, July 24 7:00 AM- 8:00AM

Tuesday, July 28. 7:00 AM- 8:00AM

Friday, July 31 7:00 AM- 8:00AM

Yoga and Meditation

Certified Yoga Instructor:  Andrew Pink

Overview: Meditation is the process of quieting the mind in order to spend time in thought for relaxation. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body.

Zoom Schedule: You can do yoga twice a week on Wednesdays and Fridays.

Wednesday, July 1, 2020 | 6PM – 7PM

Friday, July 3, 2020 | 8:15AM – 9:15AM

Wednesday, July 8, 2020 | 6PM – 7PM

Friday, July 10, 2020 | 8:15AM – 9:15AM

Wednesday, July 15, 2020 | 6PM – 7PM

Friday, July 17, 2020 8:15AM – 9:15AM

Wednesday, July 22, 2020 | 6PM – 7PM

Friday, July 24, 2020 | 8:15AM – 9:15AM

Wednesday, July 29, 2020 | 6PM – 7PM

Friday, July 31, 2020 | 8:15AM – 9:15AM

CPR 101

Overview: This basic CPR course teaches beginner rescuers how to recognize and treat life threatening emergencies, including cardiac arrest and choking for adult, child, and infant victims. Students also learn to recognize the warning signs of heart attack along with AED Training. The live portion performing CPR cannot be completed therefore a CPR certification cannot be issued via this online course, but all of the other skills and knowledge for CPR certification will be taught. Grade: Rising 6th – 8th Professional:  Kraig Jennings, Keep Me Alive, Inc.

Zoom Schedule: Your class will meet three (3) times.

Tuesday June 30, 2020 | 10AM – 10:45AM 

Thursday July 2, 2020 | 10AM – 10:45AM 

Friday July 3, 2020 | 10AM – 10:45AM

Water Safety 101

Overview: This course provides the knowledge and skills necessary to prevent, recognize, and respond to aquatic emergencies. It also prepares students for aquatic emergencies by teaching them how to protect themselves around water.

Grade: Rising 6th – 8th

Aquatic Professional:  Kraig Jennings, Keep Me Alive, Inc.

Zoom Schedule: Your class will meet three (3) times.

Tuesday July 7, 2020 | 10AM – 10:45AM 

Thursday July 9, 2020 | 10AM – 10:45AM 

Friday July 10, 2020 | 10AM – 10:45AM